THE SOURCE

Laura Montesanti Laura Montesanti

DESTINATION DELUXE: AWARDS & WELLNESS DAY

If wellness is your passion and innovation your language, there’s only one place to be this September: the Destination Deluxe Awards & Wellness Day at the stunning Four Seasons Hotel Bangkok. Over two transformative days, you’ll connect with the brightest minds in spa, travel, beauty, and wellness, experience cutting-edge trends firsthand, and celebrate the trailblazers shaping the industry’s future.

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Laura Montesanti Laura Montesanti

SPA BUSINESS MAGAZINE

Spa Business, launched in 2003, connects the global spa and wellness community—bringing together owners, operators, directors, consultants, designers, developers, financiers, retreat leaders and suppliers.

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Laura Montesanti Laura Montesanti

WHY THE WORLD IS TURNING TO BLUE ZONES FOR LESSONS IN LONGEVITY

In the search for a longer, healthier life, modern science and ancient wisdom are finally finding common ground. If you aren’t in the know just yet, across the globe rare, unique places known as blue zones are being recognised as regions where people consistently live longer and report higher levels of well-being.

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Laura Montesanti Laura Montesanti

FROM BURNOUT TO BREAKTHROUGH

Seattle winters can feel endless - the grey sky, the heavy air, the endless rain. Looking back, I realise how much that environment mirrored what was happening inside me. The pressure to succeed, to do more, to prove myself was relentless. I carried it in my body - tight shoulders, shallow breath, sleepless nights. Stress was a constant companion.

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Laura Montesanti Laura Montesanti

A TASTE OF SYNERGY

On Wednesday, July 23, 2025, Synergy – The Retreat Show hosted its inaugural “A Taste of Synergy” event at the elegant Mandarin Oriental Hyde Park in London. This intimate half-day gathering brought together a curated group of senior-level leaders from across the global wellness travel ecosystem for a nourishing breakfast and experiential immersion into the ethos of Synergy: connection, collaboration and transformation.

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Laura Montesanti Laura Montesanti

ELEVATING WELLNESS THROUGH PREMIUM YOGA EXPERIENCES

For today’s luxury traveler, wellness is not simply a perk—it is the baseline. And while spa menus and serene surroundings remain essential, one factor is quietly revolutionising the guest experience: premium, performance yoga equipment.

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Laura Montesanti Laura Montesanti

WHAT THE DOCTOR ORDERED

Trained to prioritise the needs of others, I, like many in my profession, was conditioned to push through exhaustion, override stress, and wear burnout like a badge of honour. But the body has its limits, and the mind can only sustain prolonged stress for so long before it begins to falter.

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Laura Montesanti Laura Montesanti

WHERE TRADITION MEETS TRANSFORMATION

Synergy 2025 will take place in Sardinia, a blue zone renowned for longevity, wellness, and creative traditions. The event explores healing through the arts, ancient wisdom, and community, with Blue Zones as a fitting sponsor in this inspiring, health-focused setting.

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Laura Montesanti Laura Montesanti

FROM HUSTLE TO HARMONY

I moved to Los Angeles in 2004, intoxicated by its energy, starstruck by its opportunities, and bedazzled by its kaleidoscope of flavors. I dove headfirst into the city’s hustle culture, managing over 100 high-stake events a year.  Life felt fast and full. Or so I told myself. My body told a different story.

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James Lefoka James Lefoka

YOGA: THE LIFELONG PATH OF TRANSFORMATION

​​In 2000, Laura’s fast-paced life in London was consumed by ambition, university and multiple jobs - until meditation offered her a breath of stillness. From a life changing encounter in Thailand her path became a global journey of healing - exploring diverse practices across the world - each tradition and culture offering insights beyond intellect.

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Laura Montesanti Laura Montesanti

THE ROLE OF THE ARTS IN HEALING

This year’s Synergy - The Retreat Show explores the role of the arts in healing, with a powerful focus on creativity as a catalyst for transformation. As we dive into the topic with Synergy’s Founder, Laura Montesanti, we uncover how artistic expression—from movement to writing, sound and cultural crafts—is being deeply woven into wellness travel experiences.

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James Lefoka James Lefoka

JOURNEYS OF HEALING

Journeys of Healing is a short story blog series co-created by Synergy’s global community of wellness travel leaders. These inspiring stories highlight the power of travel and holistic practices in overcoming life’s challenges, finding balance and embracing a renewed sense of well-being.

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Laura Montesanti Laura Montesanti

SOUL FOOD

One of the reasons why Synergy picked REVĪVŌ Wellness Resort as their 2024 location was its wonderful approach to nutrition. The REVĪVŌ NŪTRIŌ Kitchen and culinary concept reject prescriptive or restrictive diets, focusing instead on crafting nourishing and balanced meals tailored to individual needs.

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Laura Montesanti Laura Montesanti

MEN’S WELLBEING ON THE RISE

Men’s wellbeing is one close to Synergy’s heart as it was one of the reasons that Synergy was born. The journey began with Laura, Synergy's founder, whose personal experience of a family tragedy due to mental health issues profoundly shaped her mission.

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Laura Montesanti Laura Montesanti

SYNERGY 2024 PARTNER HOTELS

Here, we dive into the heart of Bali and discover our highly anticipated location – REVĪVŌ Wellness Resort, a haven of rejuvenation, mindfulness, and sustainable living. Bali is not just a destination; it's a state of mind. Known for its stunning landscapes, rich culture, and profound spirituality, Bali has long had a deep-rooted connection to wellness.

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Laura Montesanti Laura Montesanti

THE SYNERGY BOOK

Synergy: ‘The Book’ endeavours to bridge the gap with the public, making the transformative essence of retreats accessible to all. Through the sharing of practices that have inspired our own lives, we aim to create a book that speaks to everyone, inviting all to delve into the profound knowledge the industry has fostered.

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Laura Montesanti Laura Montesanti

SYNERGY - THE RETREAT SHOW GOES TO…BALI!

The team are beyond excited to announce that Bali will be the host of Synergy – The Retreat Show 2024! As we continue to bring our community together in some of the world's most captivating wellness destinations, we collectively felt that Bali would make the perfect backdrop for our next gathering.

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Laura Montesanti Laura Montesanti

THE QUEST FOR LONGEVITY

The global pandemic reminded many of us of the fragility of life and how health is everything. People reconsidered their lifestyles and embarked on a journey to live in a healthier, more holistic way.

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