For today’s luxury traveler, wellness is not simply a perk—it is the baseline. And while spa menus and serene surroundings remain essential, one factor is quietly revolutionising the guest experience: premium, performance yoga equipment.

Trained to prioritise the needs of others, I, like many in my profession, was conditioned to push through exhaustion, override stress, and wear burnout like a badge of honour. But the body has its limits, and the mind can only sustain prolonged stress for so long before it begins to falter.

Synergy 2025 will take place in Sardinia, a blue zone renowned for longevity, wellness, and creative traditions. The event explores healing through the arts, ancient wisdom, and community, with Blue Zones as a fitting sponsor in this inspiring, health-focused setting.

I moved to Los Angeles in 2004, intoxicated by its energy, starstruck by its opportunities, and bedazzled by its kaleidoscope of flavors. I dove headfirst into the city’s hustle culture, managing over 100 high-stake events a year.  Life felt fast and full. Or so I told myself. My body told a different story.

​​In 2000, Laura’s fast-paced life in London was consumed by ambition, university and multiple jobs - until meditation offered her a breath of stillness. From a life changing encounter in Thailand her path became a global journey of healing - exploring diverse practices across the world - each tradition and culture offering insights beyond intellect.

This year’s Synergy - The Retreat Show explores the role of the arts in healing, with a powerful focus on creativity as a catalyst for transformation. As we dive into the topic with Synergy’s Founder, Laura Montesanti, we uncover how artistic expression—from movement to writing, sound and cultural crafts—is being deeply woven into wellness travel experiences.

Journeys of Healing is a short story blog series co-created by Synergy’s global community of wellness travel leaders. These inspiring stories highlight the power of travel and holistic practices in overcoming life’s challenges, finding balance and embracing a renewed sense of well-being.

Discover chef Joshua unique approach to food.

This year food at Synergy will not only recharge your body but your soul too.....

Men need to express their emotions too: how the retreats industry is finally opening up to men

Join the wellness movement during World Wellness Weekend

Synergy 2024 Venue and Accommodation Announced

WELCOME TO A LITERARY JOURNEY OF HEALING AND DISCOVERY CRAFTED BY THE UNIQUE STORIES OF SYNERGY ATTENDEES

We are excited to announce that Synergy – The Retreat Show 2024 will be held at the magical REVIVO Resort in BALI

Longevity is influenced by a combination of factors, including genetics, lifestyle choices, diet, exercise and access to healthcare. Can a retreat help us live longer?

We are excited to give you a first look at some of the exceptional speakers attending Synergy 2023

We explore why therapy and travel make the perfect match, with insights from last year's Synergy – The Retreat Show and the hotels already ahead of the curve.

We are excited to present LuxuryWise, a new digital magazine created exclusively for luxury travel professionals. Stay ahead of the curve with the latest news, trends and more.

Make the most of your stay in Mexico by continuing your Synergy journey with a specially designed 2-day retreat for industry professionals.

Located on the Caribbean coast of Mexico, the Riviera Maya has become a mecca for wellness facilitators looking to connect with the holistic practices of Mayan culture.

We collected the thoughts of all the Retreat Leaders that attended Synergy 2022 and gather their wisdom in 7 simple habits that can benefit your everyday wellbeing.