My journey of healing began under the stage lights. As a young theatre student, I was fascinated by the human voice — the way a single note, a pause, or a tremor could ripple through an audience and touch the deepest corners of their psyche.

Seattle winters can feel endless - the grey sky, the heavy air, the endless rain. Looking back, I realise how much that environment mirrored what was happening inside me. The pressure to succeed, to do more, to prove myself was relentless. I carried it in my body - tight shoulders, shallow breath, sleepless nights. Stress was a constant companion.

Trained to prioritise the needs of others, I, like many in my profession, was conditioned to push through exhaustion, override stress, and wear burnout like a badge of honour. But the body has its limits, and the mind can only sustain prolonged stress for so long before it begins to falter.

I moved to Los Angeles in 2004, intoxicated by its energy, starstruck by its opportunities, and bedazzled by its kaleidoscope of flavors. I dove headfirst into the city’s hustle culture, managing over 100 high-stake events a year.  Life felt fast and full. Or so I told myself. My body told a different story.

​​In 2000, Laura’s fast-paced life in London was consumed by ambition, university and multiple jobs - until meditation offered her a breath of stillness. From a life changing encounter in Thailand her path became a global journey of healing - exploring diverse practices across the world - each tradition and culture offering insights beyond intellect.

Journeys of Healing is a short story blog series co-created by Synergy’s global community of wellness travel leaders. These inspiring stories highlight the power of travel and holistic practices in overcoming life’s challenges, finding balance and embracing a renewed sense of well-being.