Discover chef Joshua unique approach to food.

This year food at Synergy will not only recharge your body but your soul too.....

Men need to express their emotions too: how the retreats industry is finally opening up to men

We explore why therapy and travel make the perfect match, with insights from last year's Synergy – The Retreat Show and the hotels already ahead of the curve.

We collected the thoughts of all the Retreat Leaders that attended Synergy 2022 and gather their wisdom in 7 simple habits that can benefit your everyday wellbeing. 

Discover the science and benefits of Dry Salt Therapy, a natural wellness treatment that can aid in cleaning the respiratory system, improving lung function, and boosting the immune system

We are delighted to introduce you to our latest sponsor the Transformational Software for Transformational Retreats

We look at how the wellness world is increasingly embracing the healing power of mud, and what it means for the retreat industry.

Synergy founder Laura Montesanti meets with successful hotelier Rocco Bova to discuss the challenges and benefits of wellness integration.

We look to future predictions for the global wellness industry, which might be of interest to our attendees.

When it comes to architecture for travel and wellness spaces, 'green' is good - but it's simply not enough these days. We consider how to design buildings that blend seamlessly, as well as respect and nourish, the surrounding nature and environment…

We take a closer look at some of the emerging travel trends for 2021, including an increased appetite for escape, the new world of work and priorities of the eco-conscious traveller.

Enhance your guests’ experience with mindful food and beverage selections. We take a look at the role of nutrition in keeping the brain healthy, and how you can encompass this within your offering.

Circadian rhythm refers to our internal body clock, which controls our biological system; from our moods, performance and sleeping patterns to our metabolic and immune systems.