I moved to Los Angeles in 2004, intoxicated by its energy, starstruck by its opportunities, and bedazzled by its kaleidoscope of flavors. I dove headfirst into the city’s hustle culture, managing over 100 high-stake events a year.  Life felt fast and full. Or so I told myself. My body told a different story.

​​In 2000, Laura’s fast-paced life in London was consumed by ambition, university and multiple jobs - until meditation offered her a breath of stillness. From a life changing encounter in Thailand her path became a global journey of healing - exploring diverse practices across the world - each tradition and culture offering insights beyond intellect.

This year’s Synergy - The Retreat Show explores the role of the arts in healing, with a powerful focus on creativity as a catalyst for transformation. As we dive into the topic with Synergy’s Founder, Laura Montesanti, we uncover how artistic expression—from movement to writing, sound and cultural crafts—is being deeply woven into wellness travel experiences.

Journeys of Healing is a short story blog series co-created by Synergy’s global community of wellness travel leaders. These inspiring stories highlight the power of travel and holistic practices in overcoming life’s challenges, finding balance and embracing a renewed sense of well-being.

One of the reasons why Synergy picked REVĪVŌ Wellness Resort as their 2024 location was its wonderful approach to nutrition. The REVĪVŌ NŪTRIŌ Kitchen and culinary concept reject prescriptive or restrictive diets, focusing instead on crafting nourishing and balanced meals tailored to individual needs.

Men’s wellbeing is one close to Synergy’s heart as it was one of the reasons that Synergy was born. The journey began with Laura, Synergy's founder, whose personal experience of a family tragedy due to mental health issues profoundly shaped her mission.

Taking place from September 20th-22nd 2024, World Wellness Weekend is a global initiative that aims to make September the new January by kickstarting the season with a rejuvenating burst of energy.

Here, we dive into the heart of Bali and discover our highly anticipated location – REVĪVŌ Wellness Resort, a haven of rejuvenation, mindfulness, and sustainable living. Bali is not just a destination; it's a state of mind. Known for its stunning landscapes, rich culture, and profound spirituality, Bali has long had a deep-rooted connection to wellness.

The team are beyond excited to announce that Bali will be the host of Synergy – The Retreat Show 2024! As we continue to bring our community together in some of the world's most captivating wellness destinations, we collectively felt that Bali would make the perfect backdrop for our next gathering.

The global pandemic reminded many of us of the fragility of life and how health is everything. People reconsidered their lifestyles and embarked on a journey to live in a healthier, more holistic way.

In a world where inspiration and transformation often emerge from unexpected places, the lineup for Synergy – The Retreat Show 2023 stands as a testament to the power of sharing our experiences, insights and deeply held values with one another.

We’re increasingly seeing the integration of tourism and psychological care in response to a rising demand for mental health support and in-person connection during travel. It’s a move beyond the physical body - which has so often been the focus of wellness programs - to look at what’s going on inside, too.

Make the most of your stay in Mexico by continuing your Synergy journey with a specially designed retreat for industry professionals, expertly curated to help you delve deeper into the exciting potential of wellness travel.

Located on the Caribbean coast of Mexico, this stunning destination has become a mecca for wellness facilitators looking to connect with the holistic practices of Mayan culture, many of which have been passed down through generations.

At Synergy we deeply value collective wisdom, which is why we collected the thoughts and advise of all the Retreat Leaders attending Synergy 2022, on 7 simple habits that can benefit your everyday wellbeing.

We would like to take this opportunity to thank participants and share a selection of fascinating insights, highlights and more from Synergy – The Retreat Show 2022.

Respiratory wellness across the globe has reached an inflection point, due to the effects of air pollution, indoor HVAC systems, climate change, and new COVID-19 variants along with a growing focus on strengthening the immune system and self-care.

Surrounded by graceful Sal forests, it overlooks the spiritual town of Rishikesh and the Ganges river valley, integrating traditional Ayurveda, Yoga Meditation, Vedanta with Oriental and International wellness therapies, and healthy cuisine to restore balance and harmony.

Under the stewardship of Klaus Ladurner for the past twenty years, Preidlhof has carved out a first-class reputation as a holistic, preventative and medical health retreat for adults-only wellness in South Tyrol.

A devoted Yoga teacher, former international ski racer, enjoying full immersion in the journey of self-exploration through Yoga for over 15 years. She now travels the world sharing her passions as an inspirational guide, sports ambassador, and wellness leader specialized in the ultra-luxury travel industry.