NEURO-SOMATIC HEALING: RESETTING THE NERVOUS SYSTEM FOR STRESS AND EMOTIONAL BALANCE
DR.CIJITH SREEDHAR | 1ST JULY | 13:00 CET | 19:00 HKT
NEURO-SOMATIC HEALING: WORKSHOP OVERVIEW
This session explores the deep connection between mind, body, and nervous system through a simple yet powerful framework - the “ABC of life.”
Participants will understand how external events:
(A) are filtered through beliefs and perceptions
(B) shaping our subjective reality
(C) which then drives emotions and actions.
This explains why the same situation can create stress in one person and ease in another.
Through relatable examples - from childhood exam anxiety to modern-day stress - the session unpacks how the body learns to convert emotional overload into physical symptoms such as digestive issues, headaches, or fatigue. It highlights how repeated stress patterns train the nervous system to remain in survival mode. The session then shifts toward solutions, focusing on activating the body’s natural “rest and heal” response.
Participants will be introduced to both bottom-up (body-based) and top-down (mind-based) approaches, including breathwork, awareness practices, and simple naturopathic tools that regulate the system.
The goal is not just stress relief, but Retraining the system - helping individuals move from reaction to awareness, from survival to balance, and from illness patterns to sustainable well-being.
JOIN US: SESSION DETAILS
Delivered by Dr. Cijith Sreedhar
Naturopathy doctor and CMO, Prakrit Shakti Clinic of Natural Medicine by CGH Earth
Session will be held online via Zoom
Wednesday 1st July
13:00 CET / 19:00 HKT
Price: Complimentary
MEET YOUR HOST: DR. CIJITH SREEDHAR
Dr. Cijith Sreedhar is a distinguished naturopathy and yoga physician with over 17 years of experience in holistic healing, integrative medicine, and wellness education. He serves as the Chief Medical Officer at Prakriti Shakti – Clinic of Natural Medicine, an NABH-accredited hospital in Idukki, Kerala, and is the National Coordinator of Indian Naturopathy & Yoga Graduates Medical Association. A BNYS graduate with a postgraduate MSc in Yoga, he integrates traditional naturopathy with modern lifestyle medicine.
He has served as a subject expert on various academic and policy committees of health universities and as a policy expert for the Government of India. A visiting faculty at leading institutions and a resource person for national programs, Dr. Sreedhar is also an international speaker who has delivered his signature talk “Awaken the Healer Within” across India, the Middle East, Russia, and Azerbaijan, and has conducted workshops on the Neuro-Somatic Healing framework for naturopathy physicians and students.
He is a published researcher and author of the books Naturally – Your Journey to Good Health and Fat & Cholesterol: Friend or Foe, dedicated to empowering individuals to activate the body’s innate healing capacity through naturopathy, yoga, and mindful living.
CONNECT WITH DR. CIJITH SREEDHAR
Instagram | LinkedIn | prakritishakti.com
The Source - Transformation Series offers a monthly programme of workshops delivered by leading voices in wellness travel. All sessions are complimentary upon registration. If you’re interested in becoming a speaker, please email info@theretreatshow.com
Save the date: next session 1st August